Abby Sepulveda

About Abby

Abby first discovered Pilates as a way to reconnect with movement in a sustainable way after many years of participating in a variety of athletics. She developed a deeper appreciation for mindful movement, leading her to become a comprehensively trained instructor through the Club Pilates Teacher Training Program. With a background in rehabilitation as a speech-language pathologist, focusing on neurodegenerative diseases and strokes, she saw firsthand how chronic health conditions can impact everyday life. This experience shaped her passion for helping others build healthier, sustainable relationships with movement. She focuses on guiding clients toward strength, balance, and body awareness to help reduce the risk of chronic health conditions and injuries as well as improve quality of life. She is passionate about creating a welcoming space that emphasizes that Pilates is for everyone, helping members in her classes move with greater confidence and ease. In her free time Abby enjoys gardening, reading, and going on walks with her husband, son, and two pups!

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