Alease Frieson

After just a few sessions with Alease, I already feel more connected to my body, more aligned, more aware of certain movements that affect my posture, balance, and alignment. My goal was to increase flexibility, but I feel like I'm getting a lot more. If you've been thinking about individualized pilates training and have the time to commit, I highly recommend contacting Pilates Tacoma!

Alease can hone in on exactly what my body needs to heal and move correctly. She is skilled and sensitive.

I am so glad I found Pilates Tacoma! Not only is this a gorgeous space, but Alease is a gorgeous, genuine and knowledgable soul. I sought out this location to rehab my hip and it was an excellent decision. Working with Alease was good for my body and I also learned a lot from her that made me better as a mover and a teacher. Would recommend to anyone who is looking for a true pilates practice!

…ceptional Pilates experience, Tacoma Pilates is the place to be! I've been attending classes for a while now, and I can't recommend it enough. The instructors, Alease and Jofia, are absolutely fantastic. They are not only incredibly knowledgeable but also flexible in tailoring each session to meet your personal needs and goals. Their attention to detail and ability to guide you…