Alex

About Alex

Alexandra brings a deep understanding of movement and body mechanics to every stretch. As a certified 200-Hour Yoga Teacher and ACE Certified Personal Trainer, she specializes in mobility, flexibility, and mindful movement, helping clients improve their range of motion and feel their best. Her sessions emphasize proper alignment, breath control, and body awareness to enhance overall performance and well-being. She’ll support you through your stretches on the bench, ensuring you move safely and effectively. Outside of StretchLab, you might find her traveling the world, spending time in nature, or playing with her puppy

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