Alexia

About Alexia

At the age of 16, my mother introduced me to Pilates, sparking a deep love for the practice. I was drawn to its elements of stretching, core strength, and mobility, which not only enhanced my mind-muscle connection but also heightened my overall body awareness. As my passion grew, I began sharing my knowledge by teaching Pilates and fitness to friends and family. After completing my bachelor's degree in neuroscience, I pursued formal training to become a certified Pilates instructor. My true dedication lies in helping individuals embrace their daily lives with greater joy and promoting better health.

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