Alisha Bidetti

I have been taking Pilates from Alisha for several years. She has toned my body while providing strength training and eliminating pressure in my joints. I highly recommend your fitness journey at 1 Cor Pilates.

I really enjoyed 1COR Pilates class. Hurray! I finally find the right place to start my Pilates classes. Alisha is an awesome instructor. And the whole room is so clean and comfortable. Love her knowledge and energy.

I will preface this by saying I am not fit, I don't love exercise, and every single minute of physical training is me fighting against my own lazy programming. Now that you know that, trust me when I tell you to try 1COR Pilates. Alisha is the exact perfect mixture of kind and tough, equal parts encouraging and challenging. She works with you in very small classes, to teach you safe and correct fo

Alisha is awesome. She’s skilled at training those unknown to Pilates. She was supportive when I was going through some illnesses and restrictions with my workout. However, she still managed to make the workout fun and enjoyable. I highly recommend her as a trainer and friend!

You cannot go wrong with Alisha and 1cor Pilates! Alisha’s positive, supportive personality makes the time fly. She is so knowledgeable about fitness and is able to expertly adapt workouts to fit any body while still making the workout challenging and fun! I couldn’t believe the changes in my body strength in just a few weeks! Even more than building strength, Alisha helped me build confidence by