Allan Menezes

I've been attending Pilates sessions with Allan for the past three months, initially because I was struggling with lower back pain. What stands out about Allan is that he doesn't take a one-size-fits-all approach. He carefully assesses each person's needs and designs exercises specifically for us, m

Today I had the absolute pleasure of meeting with Allan Menezes for a Private class. Allan is incredibly knowledgeable and passionate about his work. His attention to detail throughout the session was awe inspiring. I’m incredibly grateful to have the opportunity to learn from someone with great exp

Allan has fixed my sore hip and shoulders when nothing else worked. I feel more aware of my body and amazing after every session! Thanks so much Allan !

Studio run by Allan that’s really helped ease my lower back pain even after only starting recently. Friendly, extremely knowledgeable instructor and a great environment. Highly recommend!

I have been attending Allan's pilates classes for many years. I attend small group classes in which Allan provides each participant with individual exercises tailored to their needs and any prior injuries they may have. Allan is always developing his classes and we learn new exercises. The small group environment also provides a social context which I really enjoy. Allan is a l…

I have been attending the studio for over three years and cannot imagine going anywhere else. Allan provides expert individual guidance and attention to his clients, with the aim of improving overall wellbeing through movement, flexibility, balance and strength.

Allan’s knowledge of Pilates and anatomy is immense so places him in a unique position to tailor workouts to each individual persons needs, while gently pushing you to reach your potential and goal. Classes are small and there’s a friendly atmosphere. I recommend this studio

Allan is different. Direct. Clear. Sensible. Insightful. He knows the human body and how it should function. Not the easiest class I have ever taken (understatement) but the results are amazing.

I’ve been taking Pilates with Allan for half a year, and I’ve seen amazing results. His instructions are clear, professional, and always tailored to each person’s needs. Whether it's modifying exercises or providing personal adjustments, he makes sure everyone feels challenged and supported. The class atmosphere is welcoming and fun, making every session enjoyable. Since I started, my chronic neck