Allie Myszka

I came to Allie at a time when dealing with pain from severe osteoarthritis in my knees and Thoracic Outlet Syndrome in my shoulder. The pain was bad enough to force me out of doing my normal workouts, and I needed a non-weight bearing stretch and exercise routine to keep me moving and maintain my strength. Allie listened to my needs and understood how to coach and support me using Pilates. She’s

I came to Allie with limited mobility due to a knee injury and lack of exercise as I got older. When I realized I had to do something or I wouldn’t be able to be the active grandparent I wanted to be with my grandkids, I reached out to Allie. She takes a functional approach to Pilates…when I showed her things I wanted to do like lift my grandson up off the floor or climb up and down steps while ho

I so look forward to my time with Allie because she understands my back and neck injuries and directs our time to loosen or strengthen my body, depending on my current circumstance. My abs are so much stronger now! She is a caring instructor with in-depth knowledge of the spine and how it moves. She will help you!

I found Allie after a search for a private instructor with knowledge of spine issues. I have scoliosis and stenosis, and now at age 71, am a bit hesitant to do anything that might hurt! Allie knows anatomy and how to customize my sessions to my strengths and weaknesses….and my aches and pains! I know I’m in Allie’s good hands, and if she pushes me, it’s for my good. After 5 months of weekly sessio

I have been a student of Allie’s, a friend and a neighbor and treasure every minute I have had learning from her. Pilates is beneficial for the body and mind. Allie is a wonderful instructor - compassionate, knowledgeable and committed to her clients. I highly recommend her! Donna Green