Allie Myszka

Allie is an absolute gift! An amazing listener. Very intuitive.

Havenwell is TOP tier. From the moment I walked in the studio I felt so relaxed and welcome (the aesthetic is on point!), and Allie made sure every movement we worked on was compatible with my body (I have a 15 level spinal fusion). I came in with some hip and trap pain, and walked out a hour later

Traveling with a spinal fusion usually means extra stiffness and pain, so taking Allie’s duet Pilates class the morning after flying was exactly what we needed. My friend and I both have spinal fusions, and Allie customized the class based on how we were each feeling that day. Her knowledge of anato

I’ve had a great experience working with Allie at Havenwell Pilates. What really stands out is her deep understanding of anatomy and spinal mechanics, which brings a completely different level of intention and safety to each session. Her 1:1 client care model allows for truly personalized attention,

I came to Allie at a time when dealing with pain from severe osteoarthritis in my knees and Thoracic Outlet Syndrome in my shoulder. The pain was bad enough to force me out of doing my normal workouts, and I needed a non-weight bearing stretch and exercise routine to keep me moving and maintain my s

I came to Allie at a time when dealing with pain from severe osteoarthritis in my knees and Thoracic Outlet Syndrome in my shoulder. The pain was bad enough to force me out of doing my normal workouts, and I needed a non-weight bearing stretch and exercise routine to keep me moving and maintain my strength. Allie listened to my needs and understood how to coach and support me u…

I came to Allie with limited mobility due to a knee injury and lack of exercise as I got older. When I realized I had to do something or I wouldn’t be able to be the active grandparent I wanted to be with my grandkids, I reached out to Allie. She takes a functional approach to Pilates…when I showed her things I wanted to do like lift my grandson up off the floor or climb up and…

I came to Allie with limited mobility due to a knee injury and lack of exercise as I got older. When I realized I had to do something or I wouldn’t be able to be the active grandparent I wanted to be with my grandkids, I reached out to Allie. She takes a functional approach to Pilates…when I showed

I’ve been working with Allie since my neck surgery in 2017. I credit the work we do with enabling me to keep moving like a 20-something despite my 73 years. Allie is the BEST!

I so look forward to my time with Allie because she understands my back and neck injuries and directs our time to loosen or strengthen my body, depending on my current circumstance. My abs are so much stronger now! She is a caring instructor with in-depth knowledge of the spine and how it moves. She will help you!