Allison Bowers

Allison is genuinely the best Pilates instructor I’ve ever had. If you’re looking up pilates in Raleigh (or “Pilates Raleigh” like I did), you have to check out Heights Pilates. She’s so patient and explains everything in a way that actually makes sense -- like you understand what you’re doing and how to do it correctly, not just trying to keep up. And somehow she does it with the calmest, most so

Heights Pilates is a uniquely designed exercise studio that is dedicated to the traditional and classical disciplines of Joseph Pilates. It’s definitely not like the chain Pilates studios. I needed some exercises for my lower lumbar area which has chronically been bothering me. Allison, the owner, listened to my concerns and helped me with specific exercises and stretches to loosen my back. The am

Long time yogi now obsessed with Pilates! 33 years old with multiple knee surgeries and one more soon brought me here to Allison. I no longer feel isolated in my pain and inability to complete a yoga flow. Because I found classical Pilates and a community here of beautiful people all ages helped by Allison in ways of just a workout for some to rehabilitation for me and others. She is truly changin

The best classical pilates you will find in raleigh. Allison and her team are truly passionate about what they do. Everytime I am in a classes I get to connect with others and feel empowered.

Allison and her team are all great. I’ve taken classes with all of them. The studio is super clean, beautiful and you can tell that there is a focus on quality not trendy fitness. I’ve taken pilates for years and this was a top experience. If you’re looking for real pilates, with real equipment, this is the place.