Allison Bowers

My introduction to Pilates was a mat Pilates class many years ago with Allison at the Y. I am not athletic, nor do I enjoy working out, but Pilates is an exception as I love it and Allison’s expertly curated playlists. Since then, I have taken live and virtual mat Pilates classes taught by Allison.

Always my favorite workout - Allison’s classes are perfect blend of challenging and confidence building moves. Saturday morning mat classes are the best way to start my weekend.

Heights Pilates is THE PLACE for anyone interested in classical Pilates! The studio offers classes in mat, group apparatus along with private instruction where beginners to seasoned students can thrive. I have done all three with Allison, Ashley and Emma Rose. If you’re curious about why people love

Love Heights & Allison - always a challenging but fun class. Great fellow clients and vibes.

If you’re looking for the classical methodology, You will 100% find it at Heights Pilates. Allison, and her team are all truly gifted. From the quality of the equipment, to the quality of instruction this Studio is one of my favorites! Also, the vibes ✨ Thank you!!

…f Joseph Pilates. It’s definitely not like the chain Pilates studios. I needed some exercises for my lower lumbar area which has chronically been bothering me. Allison, the owner, listened to my concerns and helped me with specific exercises and stretches to loosen my back. The amount of time and effort Allison gave to me really resonated with me. I was so grateful how comforta…

Allison is genuinely the best Pilates instructor I’ve ever had. If you’re looking up pilates in Raleigh (or “Pilates Raleigh” like I did), you have to check out Heights Pilates. She’s so patient and explains everything in a way that actually makes sense -- like you understand what you’re doing and how to do it correctly, not just trying to keep up. And somehow she does it with…

The best classical pilates you will find in raleigh. Allison and her team are truly passionate about what they do. Everytime I am in a classes I get to connect with others and feel empowered.

Long time yogi now obsessed with Pilates! 33 years old with multiple knee surgeries and one more soon brought me here to Allison. I no longer feel isolated in my pain and inability to complete a yoga flow. Because I found classical Pilates and a community here of beautiful people all ages helped by Allison in ways of just a workout for some to rehabilitation for me and others.…

Allison and her team are all great. I’ve taken classes with all of them. The studio is super clean, beautiful and you can tell that there is a focus on quality not trendy fitness. I’ve taken pilates for years and this was a top experience. If you’re looking for real pilates, with real equipment, this is the place.