Alyssa Centofanti

About Alyssa

I come from a yoga background, where I built flexibility and a deep appreciation for the mind-body connection. After my second pregnancy, I found myself needing more strength and control, especially in my core. That’s when I discovered Pilates. It gave me the same calming, centered feeling I loved about yoga, but with the added strength and stability I was missing. Pilates has helped me feel strong, balanced, and empowered in my body again, and I’m passionate about sharing that with others.

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