Amy S

About Amy

My name is Amy Stith. I was born and raised in Thailand and moved to the US when I was 22 years old. I am a passionate Pilates instructor and I have been teaching Pilates since 2016. I completed a 620 hour instructor training program with Pilates Chicago which is based in classical techniques. This is the style and approach that apply in my instruction. I have also completed a pelvic floor Pre/Post natal Pilates certification program through Center for Women’s Fitness. I have experience working with scoliosis, knee and shoulder injuries, pre and post natal, and marathon runners and athletes. I was introduced to Pilates and quickly fell in love with its healing and strengthening properties after the birth of my first child. I am eager to share this passion with others who are looking to explore Pilates.

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