Ana Paula

About Ana

Ana Paula is comprehensively certified through Physio Science in Brazil and is a PhD-trained physiotherapist. She is passionate about helping individuals move with greater efficiency and build strength, combining evidence-based movement with mindful, intentional practice. Pilates has been a transformative journey for Ana Paula, not only physically, but mentally as well. It has supported her recovery from injuries, helped manage stress, and deepened her connection to her body. This personal transformation inspires her teaching and commitment to sharing Pilates with others. Her favourite class to teach is Control, where precision, awareness, and deep strength encourage students to slow down, engage fully, and achieve meaningful, long-lasting progress.

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