Apprentice Ashley

About Apprentice

Ashley is a dietitian by day with a background in biochemistry and a passion for evidence-based, sustainable whole health practices. As an exercise enthusiast with a history of accumulated injuries, her experiences led her to Pilates as a powerful tool for rehabilitation - and as a foundation for all the other joyful movement she loves. She values that Pilates is both science-backed and adaptable to every body. In her practice, she also discovered Pilates’ ability to strengthen body awareness and promote a calm, focused mind. Ashley believes Pilates is a powerful part of a whole health toolkit and enjoys helping others feel capable, centered and, confident through movement.

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