GS
5.0 · Google
I'm a CrossFitter and I aggressively resisted Pilates for years because I just didn't think it was for me. Turns out breathwork, improving body awareness, focusing on slow, precise, mechanically- correct movement patterns and figuring out how to engage my transverse abs has been the perfect complement to my CrossFit workouts. Everything I work on in a Pilates session translates directly to being s