Astarti Athanasiadou

I cannot recommend Astarti enough! Having trained with her for years—including through two pregnancies—I can confidently say she's an exceptional instructor. She has an incredible eye for form and always knows exactly how to adjust a movement to keep you safe while building deep strength. Beyond her

I highly recommend classes with Astarti! She’s an experienced, kind, patient, and incredibly detail-oriented teacher who creates a very welcoming and supportive atmosphere. I visited the studio during a short trip to Amsterdam and had a wonderful class tailored to my body’s challenges and limitation

Astarti’s professionalism and encouraging energy make every session both challenging and incredibly rewarding. It's great for any levels if you want to train strength and posture.

I cannot recommend Astarti highly enough. After giving birth, I was struggling with significant back and pelvic issues that felt impossible to manage. Since starting her classes, those issues have completely disappeared. Beyond my postpartum recovery, Astarti’s expertise has been a game-changer for