Astrid K.

About Astrid

Astrid is a fully comprehensively trained Pilates instructor through the Club Pilates Teacher Training Program. Astrid has always enjoyed staying fit and active. After retiring from volleyball, she went searching for something new. Upon discovering Reformer Pilates she is is proclaimed to be obsessed with the concept! Astrid quickly became a believer in the highly beneficial outcomes the Reformer provided. So much so she wanted to share the benefits with others. She remains fascinated by the deep muscle connections, the focus on stability, and how it blends therapeutic movement with the mind. She knows how exciting it is when you finally find that mind-body connection and she can't wait to teach others how to achieve this special benefit, as well. What Astrid loves most about Pilates is that it’s truly for anyBODY and everyBODY. Regardless of your age, or if you are recovering from an injury or just looking to move better, Astrid knows that Pilates meets you where you are. Her teaching style is comfortable and welcoming and she is excited to foster a safe classroom environment that promotes the exploration of physical health and well-being through the Pilates method. And of course, to HAVE FUN!

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