Belkis Sahira

Belkis is a master classical Pilates instructor. Training with her is like hiring a guide to read the map of your body, accessing the fastest route to your core and establishing lasting balance and strength. Pilates with Belkis is transformational!

I’ve been working with Belkis for just over a month and am really enjoying it. Pilates is part of my journey to regain balance and strengthen my body as I roll into my mid-40’s. It’s working! Belkis has done a good job of checking in with me, ensuring I’m checking in with myself and my body, and adjusting my workouts when needed. Her experience and knowledge is evident and appreciated. Thank you B

Belkis is a master at her craft. The valley is lucky to have someone like her with her knowledge in Pilates . Whether you’re someone who is dealing with an injury or just wants to get stronger and more flexible, I highly recommend her and her practice.

I spent most of my life believing Pilates was meant for a certain type of person — thin, ripped and healthy stay-at-home moms, fitness junkies or serious athletes. I self-excluded. So I was surprised when my PT referred me to Belkis. Turns out, I had no idea what I was talking about. Pilates is a mindfulness practice, Pilates is a holistic system, Pilates is for everybody. For me, Pilates with Bel

Belkis is able to discern where my problem areas are and accurately assign specific exercices to strengthen and balance my unique musculoskeletal needs. She is cheerful positive instructor. I always looked forward to our workouts and afterwards my mobility was restored- Anastasia Gambill & Deborah Burgess