Beth Posa

It took me over 10 years and visits to five different Pilates studios to finally find New Strength Pilates and Beth Posa—and it was absolutely worth the wait. I first discovered the Stott Pilates method about 15 years ago in another city and immediately fell in love with how strong, balanced, and mobile my body felt. After moving to Houston, I tried multiple Pilates studios , but none truly met my

I came to New Strength Pilates after I had a cervical fusion since I wanted to regain strength and flexibility. I was so impressed when I first met Beth. She first did a full body assessment. She is extremely knowledgeable and professional. I love the studio, the atmosphere, the groups are small, classes are always fun and different, the attention is personalized and Beth truly cares about proper

I have been attending this studio for several years now and cannot say enough positive things about it. Beth pays very close attention to our body positions and instructs us on how to modify an exercise if our bodies are not cooperating. At 73 my body reminds me of some part on a daily basis. I have continued to improve muscle strength, bone density and balance. And to top it off, she has accumula

I’ve been coming here for over 8 years and can’t recommend it highly enough. Beth is exceptionally knowledgeable and thoughtful in her approach. I’m hypermobile with ongoing knee issues, and she is constantly finding safe, effective ways for my body to perform exercises that would otherwise be risky or inaccessible. She thinks creatively, adapts movements intelligently, and genuinely goes above an

OMG! Beth, the owner is so knowledgeable on how the body works!! I joined several months ago with hip and knee pain. I will say there has been much improvement…maybe 85% better. And the best part is I am not afraid I will get hurt under her supervision! Thank you so much, Beth!