Betty Karim-Delavar

My first time taking pilates was an unforgettable experience. My instructor, Betty, was patient, enthusiastic, and knowledgeable throughout our session. If you're new to pilates or do it regularly, I highly recommend this studio and Betty as an instructor!

I really enjoyed my time training here. I went to group sessions and attended private lessons. I haven’t ever done Pilates before and was not sure how I would like it. But I knew I wanted to start moving my body again, which led me to here. Betty was my instructor. Her approach to teaching comes from a place of deep knowledge and understanding of the body. Each week, during my private lessons, she

I can’t say enough good things about this studio! It’s very welcoming and has a down to earth atmosphere that won’t scare beginners away. Betty is an absolutely incredible instructor, definitely will challenge you but is super supportive and encouraging. Her knowledge of body mechanics is unmatched. Steph the owner is also so kind and attentive to the studio and clients. Overall couldn’t recommend

Honestly the best personalized Pilates class in Pittsburgh. I’ve been taking 1:1 sessions with Betty for about a year and a half, and it has been the most transformative experience for both my body and mind. She tailors every class to my needs, pays close attention to form, and always knows how to challenge me without making it overwhelming. I’ve gained strength, flexibility, and confidence—and I

I loved my beginner Pilates class with Betty! She was patient, explained clearly which muscles we were working, and encouraged me to push my limits.