Blaire Dong

…eat experience at this Pilates studio. The space is clean, calm, and very comfortable, which makes it easy to focus and fully enjoy the workout. The instructor Blaire is highly professional and truly attentive — she took the time to understand my goal and tailor the session to my individual needs. The guidance feels thoughtful and personalized rather than generic. Highly recomm…

I had a great experience at this Pilates studio. The space is clean, calm, and very comfortable, which makes it easy to focus and fully enjoy the workout. The instructor Blaire is highly professional and truly attentive — she took the time to understand my goal and tailor the session to my individua

I just moved to Irvine and tried a few different studios before finding this place. I’ve been doing Pilates for years but the session here is honestly on another level. It started with a posture analysis that gave me a whole new window into my body and how I move. The instructor Blaire is so knowledgeable and patient too. I’m really glad I finally found my new go-to spot!!

I just moved to Irvine and tried a few different studios before finding this place. I’ve been doing Pilates for years but the session here is honestly on another level. It started with a posture analysis that gave me a whole new window into my body and how I move. The instructor Blaire is so knowled

Tried my first Pilate lesson today! Instructor Blaire is super patient and was able to help evaluate, explain and adjust plans that caters to my needs. TBH, I didn’t know what to expect at first and the equipments can look intimidating. But instead I learned about the connections of mind and body, and how to establish deeper connection to myself, very unique experience indeed!…

Tried my first Pilate lesson today! Instructor Blaire is super patient and was able to help evaluate, explain and adjust plans that caters to my needs. TBH, I didn’t know what to expect at first and the equipments can look intimidating. But instead I learned about the connections of mind and body, a

I tried my first Pilates class at Atelier Flow and loved it. The studio is clean, welcoming, and the instructor Blaire is professional and gentle. I left class feeling taller, relaxed, and already looking forward to my next session!

I tried my first Pilates class at Atelier Flow and loved it. The studio is clean, welcoming, and the instructor Blaire is professional and gentle. I left class feeling taller, relaxed, and already looking forward to my next session!