Brenna Hosang

When it comes to TRUE pilates, there is one instructor in Hampton Roads that stands out from the rest- Brenna Hosang. She is highly qualified and extremely dedicated to sharing the Romana Pilates exercise. She focuses on proper form and alignment, breath work, strength, and flexibility. Sessions with Brenna are customized according to your goals and your current state. I have been taking Pilates w

I specifically travelled to Virginia Beach just to take some lessons from Brenna. She’s an internationally respected teacher who my peers all rave about. I’ve tried a few times to take with her when she visits in NYC, but she always books out! During my three days here, Brenna was able to quickly identify a missing core connection and taught me multiple exercises and strategies to reestablish that

Brenna and her team are so thoughtful and knowledgeable. Her guidance has truly improved my body alignment, strengthened me overall, and eased longstanding tightness in my neck and shoulders. Every session with Brenna feels supportive, intentional, and genuinely focused on my well-being.

Brenna and her team are exceptional. She’s one of the only people I truly trust with my complex back injury, and under her guidance, I’ve made more progress this year than I ever thought possible. This is also hands down the best studio for Pilates Teacher Training — aspiring instructors travel from all over the U.S. to train with Brenna. She’s not only incredibly knowledgeable and skilled, but al

Brenna and her team have created such a warm and welcoming environment. They genuinely care about their clients and the quality of every class, and they’re especially thoughtful when working with injuries and individual needs. I’ve noticed a real difference in how strong I feel while recovering from my injury. Highly recommend.