Cait Bower

Love this place. I’ve never been to a Pilates studio quite like this. Cait explains what each movement is doing for your body on an anatomy level, which made me leave with such a better understanding of how everything connects. I walked out feeling stronger, more aware, and actually educated about m

This is an amazing Pilates studio! I’m a Pilates instructor and have take classes all over the country — including in NYC, the home of Pilates — and this is was one of my best experiences anywhere. The studio is gorgeous — immaculately clean with all the best equipment! Cait is an excellent teacher!

…ing in NYC, the home of Pilates — and this is was one of my best experiences anywhere. The studio is gorgeous — immaculately clean with all the best equipment! Cait is an excellent teacher! Her instruction was clear and easy to follow, and throughout the class shared the purpose and philosophy of each exercise!! I cannot recommend this studio more!! I just wish I lived closer!!

In my opinion this is the best Pilates studio in Portland! Small group classes (6 reformers) and private classes available. All the Balance Body equipment is new. The arc attachment is a nice tool, I don’t see many studios having it. Like the other reviews said, Cait is good at cues and explaining t

…e classes available. All the Balance Body equipment is new. The arc attachment is a nice tool, I don’t see many studios having it. Like the other reviews said, Cait is good at cues and explaining the anatomy. It helps me appreciate how Pilates exercises can help me outside of the studio. Very friendly atmosphere and not intimidating!

The queen of cues! Cait explains everything so perfectly — what muscle we’re trying to target, how we can best support and position the body, and how to maintain correct form. Such a treat to take her class! Beautiful studio and also a kind community of regulars

The queen of cues! Cait explains everything so perfectly — what muscle we’re trying to target, how we can best support and position the body, and how to maintain correct form. Such a treat to take her class! Beautiful studio and also a kind community of regulars

I did a drop in class during my 3 day stay in Portland and this was so easy to use, great workout, instructor utilized new techniques and tools while using reformers. Highly recommend! So pleasant felt charged and relaxed for the rest of the weekend. Thank you Cait.

Cait is an excellent teacher. I wasn't exercising regularly before I started working with Cait. I stuck with Pilates in the last two years thanks to her. She is very professional and fun. Her new studio is beautiful. Every week I look forward to my Pilates classes.