Cait Lindsey

Root to rise Pilates is amazing! My instructor Cait is super knowledgeable and attentive, ensuring proper form and a great workout. I've seen real improvements in my core strength and flexibility since joining. I love that there's something for every mood and fitness level if you ask. The studio is clean, the equipment is top-notch, and the atmosphere is always positive and encouraging. It’s a fam

I love taking classes at Root to Rise! The classes are amazing and I always leave feeling stronger and energized. Cait is a wonderful owner who has created such a welcoming and supportive space. So grateful to be part of this Pilates community.

Cait at Root to Rise Pilates has been a godsend for me! I've been dealing with pain and stiffness the last couple of years, but when I come out of Pilates with Cait, I feel like my old self again. I've gotten stronger in the best ways, and there's not a day that I'm not excited to go to class! I've got my husband doing it with me once a week as well, and he loves it too. I've only been to Cait's c

I love this studio! Cait's knowledge, patience, enthusiasm, and warmth are a gift. My body feels completely different than when I started here (pain free, stronger, more connected) and she was able to help me resolve issues that several MDs, chiropractors, PTs could not. The small classes contribute to an individualized experience not available in bigger studios.