Carina O

About Carina

Carina began her journey in movement and rehabilitation in 2000, graduating with a degree in Physiotherapy in Brazil. Over the years, her clinical experience led her to recognize the importance of treating clients holistically rather than focusing solely on pain or isolated physical issues. By 2015, she had developed a deeper understanding of how strength, flexibility, posture, and overall movement quality play a crucial role in both preventing injuries and supporting long-term wellbeing. Driven by this perspective, Carina expanded her expertise by training with the Polestar Pilates program, completing her qualification as a Practitioner of Pilates for Rehabilitation in 2017. This education further strengthened her ability to integrate evidence-based rehabilitation principles with functional movement practices. Committed to continuous professional development and a lifelong study of movement, Carina completed her GYROTONIC® certification in 2022. Today, she combines her extensive background in physiotherapy, Pilates, and the GYROTONIC® Method to help clients improve mobility, build strength, enhance body awareness, and move with greater ease and confidence.

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