Carol Jacobs

I sought out pilates to improve my strength, flexibility, and pelvic floor health. I run and walk for exercise but am almost 50 and knew that I needed more strength training as I age. I am so thankful that my research led me to Carol at Embody. Her background as a Physical Therapist and taking the time to ensure that every movement (foot placement, hand placement, midsection placement, etc.) is do

Carol is extremely concerned about your wellbeing. Her background and education makes her a unique fitness professional. She will not just teach you Pilates, and other forms of fitness, she will do so safely. As the one who used to help the injured, she is uniquely qualified at teaching you in a manner where you won't be injured. Also, she offers fitness services that other studios simply are not

I cannot agree more with the reviews on this page. It is wonderful to know that others see Carol's talents and expertise. With her background in dance, physical therapy and compassion, she can assist any and all who come to her studio. You may be surprised that repetition for its own sake is not her thing. Proper positioning and use of muscles not often thought of are highlights of her classes. Ma

I can't say enough about the care and expertise with which Carol approached her work with me. Her passion for understanding how bodies work, and how my body works, or doesn't work, is clear. She also communicates about physiology in a way I could understand, and she helped me to communicate about my physical experiences, including pain, so we could build a vocabulary together and she could really

Carol's teaching is world class. Her physical therapy background, study of the Pilates method, and understanding of human movement is a gift to her students. Her teaching style is kind, helpful, and detailed. Roanoke is lucky to have her!