Cat Henry

About Cat

I'm passionate about living a strong, healthy lifestyle and helping others feel their best both physically and mentally. I truly believe that when you take time to work on yourself, it carries into every part of your life. After 20 years in the U.S. Navy, I've developed a deep appreciation for discipline, resilience, and taking care of your body. With years of experience across all different platforms of exercise, I've found Pilates to be one of the most effective to build strength, improve mobility, and support long-term wellness. I love connecting with members, creating a supportive space, and helping others feel stronger, more confident, and empowered. My goal is for you to leave my class feeling proud, encouraged, and ready to take on the world!

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