Cate Vallone

I can’t rave about this studio enough. All instructors there are so knowledgeable about the body and have their own unique style. Some are more explanatory, some are more fitness driven, a perfect balance. This is not just a workout place, this is a community. Go here if you are ready to change the structure of your body. Foundationally. From the ground up. This studio will bring you lasting resul

⭐️⭐️⭐️⭐️⭐️ Over the last two and a half years, I’ve lost 265 pounds through diet and exercise. My workouts were focused mostly on weight loss and maintaining muscle tone—not necessarily building significant muscle. Now that I’ve reached a more comfortable size, my focus has shifted to increasing flexibility, building muscle, and improving overall tone. That’s what led me to Evolution Pilates — and

I've been going to the studio for over 3 years taking Reformer Pilates classes. Cate and Tracy are wonderful instructor's. The studio is clean and safe, I never feel like my health is at risk. I do feel that the studio has been a life saver, with all the sitting in front of a desk that I do, the studio allows me to get the good stretch that I need a couple times a week. I've also had the privilege