Cate Vallone

…itality with your own discipline as the driver. Offers way more than a gym ever could. All people and bodies are welcome and celebrated. This place (especially Cate) has changed my life- not only how my body functions (more mobility, ease, and proprioception) but also how I look at my own fitness (as a informational tool with a completely new accepting perspective.) I love it t…

I can’t rave about this studio enough. All instructors there are so knowledgeable about the body and have their own unique style. Some are more explanatory, some are more fitness driven, a perfect balance. This is not just a workout place, this is a community. Go here if you are ready to change the

…Those sessions were exactly what I needed to build confidence before stepping into group classes. For the past couple of months, I’ve been taking classes with Cate, and she has been amazing. As someone new to this level of exercise — and at 50 years old — it can feel intimidating to walk into a room where others have been doing this for years. But Aysa and Cate have made it in…

⭐️⭐️⭐️⭐️⭐️ Over the last two and a half years, I’ve lost 265 pounds through diet and exercise. My workouts were focused mostly on weight loss and maintaining muscle tone—not necessarily building significant muscle. Now that I’ve reached a more comfortable size, my focus has shifted to increasing fle

I've been going to the studio for over 3 years taking Reformer Pilates classes. Cate and Tracy are wonderful instructor's. The studio is clean and safe, I never feel like my health is at risk. I do feel that the studio has been a life saver, with all the sitting in front of a desk that I do, the studio allows me to get the good stretch that I need a couple times a week. I've al…