Catherine Bogard

I have been working with Catherine since 2010 and was very excited when she opened her own studio, Pilates for You. With a degree in dance and having a solid knowledge of body movement and anatomy, Catherine is truly passionate about Pilates. She takes each client individually and will work with you to help you reach your own personal fitness goals and the body you are aspiring to have. Be prepare

I've been Catherine's student since 2011, and as a dancer and aerialist I rely on my twice weekly sessions with her for my cross training regimen. Her training has improved my dancing by enhancing my core strength and stability, as well as over all toning and spinal alignment. Her rates are very reasonable, especially considering the detailed and precise training she provides to the individual. I

I recommend Pilates for You for people of all ages and fitness levels, from desk workers to athletes. Catherine's private pilates lessons are perfect for anyone who wants to build balance, flexibility, strength, body awareness, and confidence safely and effectively. Men and women alike will benefit from Catherine's knowledge of exercise and the human body. Without proper supervision, it is so easy

I have had the pleasure of knowing Catherine for many years. She is excellent in her ability to teach Pilates movements while taking into account any prior or current injuries. I personally have become stronger, more balanced in my body, and more flexible. She has an incredible ability to explain Pilates in terms that are easy to understand and is able to break down the movements for learning purp

I am totally new to pilates and started with Catherine 10 weeks ago. I met her at an art function and she seemed to have a positive outlook on helping people. I thought that the price was low enough that I could afford two sessions a week and knew that at 54 I needed to get started doing something positive for myself. I have seen a huge change in my body in 10 weeks. I feel so much stronger and ha