Catherine Bogard

I recommend Pilates for You for people of all ages and fitness levels, from desk workers to athletes. Catherine's private pilates lessons are perfect for anyone who wants to build balance, flexibility, strength, body awareness, and confidence safely and effectively. Men and women alike will benefit

I recommend Pilates for You for people of all ages and fitness levels, from desk workers to athletes. Catherine's private pilates lessons are perfect for anyone who wants to build balance, flexibility, strength, body awareness, and confidence safely and effectively. Men and women alike will benefit from Catherine's knowledge of exercise and the human body. Without proper superv…

I am totally new to pilates and started with Catherine 10 weeks ago. I met her at an art function and she seemed to have a positive outlook on helping people. I thought that the price was low enough that I could afford two sessions a week and knew that at 54 I needed to get started doing something p

I am totally new to pilates and started with Catherine 10 weeks ago. I met her at an art function and she seemed to have a positive outlook on helping people. I thought that the price was low enough that I could afford two sessions a week and knew that at 54 I needed to get started doing something positive for myself. I have seen a huge change in my body in 10 weeks. I feel so…

I have worked with Catherine for over 3 years and have accomplished more than I could have ever anticipated. She provides an individualized approach which allows you to really work on "you" and not a set of codified exercises just because they are deemed the best by some manual. She will work with y

I have had the pleasure of knowing Catherine for many years. She is excellent in her ability to teach Pilates movements while taking into account any prior or current injuries. I personally have become stronger, more balanced in my body, and more flexible. She has an incredible ability to explain Pilates in terms that are easy to understand and is able to break down the movemen…

I have had the pleasure of knowing Catherine for many years. She is excellent in her ability to teach Pilates movements while taking into account any prior or current injuries. I personally have become stronger, more balanced in my body, and more flexible. She has an incredible ability to explain Pi

I've been Catherine's student since 2011, and as a dancer and aerialist I rely on my twice weekly sessions with her for my cross training regimen. Her training has improved my dancing by enhancing my core strength and stability, as well as over all toning and spinal alignment. Her rates are very rea

I've been Catherine's student since 2011, and as a dancer and aerialist I rely on my twice weekly sessions with her for my cross training regimen. Her training has improved my dancing by enhancing my core strength and stability, as well as over all toning and spinal alignment. Her rates are very reasonable, especially considering the detailed and precise training she provides t…

I have been working with Catherine since 2010 and was very excited when she opened her own studio, Pilates for You. With a degree in dance and having a solid knowledge of body movement and anatomy, Catherine is truly passionate about Pilates. She takes each client individually and will work with you to help you reach your own personal fitness goals and the body you are aspiring…