Catherine Friesen

Catherine is an awesome Pilates and personal trainer who, over the 12 years that I’ve been going to her, has helped me build and maintain core strength and overall fitness. She has helped me work through the before and after challenges of knee and shoulder replacement, always adapting exercises to my particular needs and abilities. Thanks Catherine!

I have been seeing Catherine since the fall of 2023, primarily to develop and maintain strength, balance and flexibility. I have seen improvements in these areas, and she adapts my routines accordingly. She is very knowledgeable about what works and what doesn’t and ensures I do exercises and stretching without injury. I’m impressed.