Cheryl Cote Alden

Cheryl is a focused, attentive and diligent 1:1 Pilates instructor. In the months I have worked with her, I have felt more connection in my core and my posture has improved. I am breathing with more ease and feeling more balanced as I move. Her skill in dry needling me during our sessions, if needed, is a huge plus. I always leave feeling better--freer in my body--than when I arrived. Highly recom

I have worked privately with Cheryl Alden for several years now on core strengthening and spine stability. She was a major influence on my ability to recover quickly from and regain my strength after a major elective spine surgery. Since returning to Cheryl post-op, I have seen a rapid improvement in my overall strength, stability and balance. Being a licensed PT as well, Cheryl has been an invalu

Cheryl Alden of Symmetry Pilates Center offers topnotch STOTT Pilates workshops for Pilates Instructors, providing insights that can be used in the studio the next week. For clients like myself who have experienced a dysfunction or injury, Cheryl Alden's keen observations skills teamed with her in depth knowledge of anatomy and Pilates yield very productive lessons.

There is no place like Symmetry Pilates. I have practiced Pilates for close to 18 years and Symmetry is the first studio that brings the best of the best together - Instructors; Studio; Atmosphere. The studio is owned by Cheryl Alden who is a Physical Therapist, elite athlete and a Stott instructor trainer. Classes stay true to Stott core practices built on the modern principles of exercise scienc