Cheryl D. Smith

Cheryl and her team at Good Life Experience Pilates have indeed made my life experience better. I am active and in decent shape but tired of the gym routines and trainers and classes. I generally enjoy exercising through activities like running, biking, and playing sports but never found the once or twice a week activity which could serve as a consistent workout every week of the year until I foun

I’ve had chronic back issues for the majority of my adult life, and until giving Good Life a try, everything I did previously just felt like a band aid (massages, medication, etc) rather than problem solving, which is exactly what Cheryl has been able to do. I’m truly grateful and equally amazed for her process of diagnosis of the issues that were causing my back pain, and the meticulous effort to

GLE is such a sisterhood magical place. From the entrance you step into the amazing aromas of custom made teas curated to calm your soul. Then you are immediately greeted with smiles and warm hellos by Cheryl and Mila who are both instructors at GLE. This was my first time engaging in Pilates and I was definitely intimidated. You hear all these stories about Pilates but I was so intrigued, I had t

I took this class with my partner to help with his snoring. The following day I noticed improvement in his snoring. It was softer after the first day and less interruptions in the breathing. It was my first time in Pilates and I didn’t know what to expect. It was a great experience. Cheryl was calm and patient. The space is beautiful and airy. We felt stronger at the end of the session. I have ali

Cheryl is an incredible Pilates instructor and an absolute delight as a person. I look forward to each and every session with her as she always keeps things challenging and fresh with new exercises and ways of using the equipment. She keeps a close eye during all exercises to make adjustments and ensure proper form. She is truly an expert in her craft. Her studio is bright, beautiful, and welcomin