Chris En Moves

I’ve tried a few Pilates studios and Chris’s studio is by the far the most welcoming studio I’ve been too ! Great atmosphere, great teachers and was just a great postpartum space for me to bounce back at

I’ve been attending for almost 6 months. It’s a great studio with welcoming staff. The workouts are challenging but fun with lots of humour. Chris provides a great atmosphere and will definitely bring the burn. I’ve tried several studios around Hamilton - this is the first one I’ve returned to consi

The best Pilates studio. I come all the way from Toronto to do Chris’ classes

The first place I ever tried Pilates was with Chris and he is by far the best Pilates teacher in Hamilton. He is wildly experienced, educated and dedicated to the practise. He inspires me to keep showing up when it’s hard and creating a safe space to move your body and push your limits. I’m always l

I’ve been going to Flowhouse for about 8 months now. It’s been a life changer. I feel so much stronger and my mobility has improved so much. The environment is always fun and full of laughs from my instructor Chris. I love the community we are all showing up to class to better ourselves.

I’ve been attending Flow House for over 2 years now and I’ve had an incredible experience learning reformer Pilates with Chris. He is so knowledgeable and although the classes are challenging, they have changed my life. I no longer experience back pain when I’m working, I have a much stronger core and overall body- not to mention I always get compliments on my posture now! The…

I have been attending this studio for a few years now and from my very first 1 on 1 private class, Chris has made me feel very comfortable. As someone who is afraid of change but willing to try something new that is out of my comfort zone for the betterment of my health, he is a great instructor. Chris has always made me feel welcomed whenever I attend his classes and while I a…

…nt Studio since the doors first opened, and after traveling all around the world trying different classes and instructors, I can honestly say nothing compares. Chris is truly a master at his craft. He’s been my yoga instructor for over a decade, and what sets him apart is how he teaches you about your body in every single class. His knowledge, precision, and ability to apply bi…

I can’t say enough good things about this studio. From the moment you walk in, it feels welcoming, calm, and supportive, never intimidating. Chris is incredibly knowledgeable and attentive, always offering modifications while still challenging you in the best way. Every class feels intentional and thoughtfully programmed. I leave feeling stronger, more grounded, and surprisingl…