Christina Sauer

Been doing Pilates for about 10 years now. It typically was not a large class. Usually five or six people, but the individuality of Christina’s approach has helped me personally a lot. Again, the individual attention, and a very keen eye for movement, has really helped me to refine my practice and to get in good visual image of kinetic chains as well as facia sheets and how they all enter connect

Christina is an excellent Pilates instructor!! I learn subtle nuances about my body’s weakness or compensation. She shows me how to practice at home and I can apply the strategies to my specific sports training. I can see improvement in my form.

I started weekly Pilates zoom personal training with my sister. I work as a caregiver. The demand on my body is a lot. When working with clients, there are many times that I have to lift them. Other times I have to sustain their body weight to give them support when needing balance, such as with transfers and physical therapy exercises. Another thing that can be tough on my body is when I have to

I had been doing Pilates with Christina for many years when the pandemic happened. I was so happy when Christina started doing video on demand—I missed her workouts so much. I’m retired and live outside of town, so I choose to still do the videos, and I love them. Christina is very good at explaining how the movements should feel and how the muscles should be engaged. She is adding new videos all

My husband and I both practice Pilates with Christina. She tailors the sessions to meet our individual needs. I have been struggling with an ongoing right hip issue. With Christina’s support I have improved my body placement/balance and have strengthened my right hip which has greatly improved my ability to hike and run. My husband has struggled with foot pain and extremely flat feet. Pilates has