Christina Sauer

I really enjoy my 3 person pilates mat class with Christina. Every class is a new experience. She is so patient and even though there are two or three of us in the class, she always makes sure the exercise caters to my needs. I recommend you sign up for pilates with Christina.

I have always enjoyed strength training on a weekly basis in California and when I relocated to Spokane, I was looking for a new place to do my training and something different, and my husband referred me to Christina. My Pilates journey began in November of 2024 but one of the challenges I encounte

Christina is amazing! I came to her due to my lower back pain and she helped me to recover so quickly! She also taught me some very helpful, safe, therapeutic movements/exercises that I was able to do while traveling which helped me to expedite my recovery. She makes movement fun to do as well :)Tha

After 10 years of resting as a treatment for chronic fatigue I though I would never recover my strength. Then I found Christina Sauer and Therapeutic Pilates. It changed everything about my life. At first I thought it was too little to make any difference. But I was exhausted after the first 50 minu

At 73, I have lived with back pain since I was 16. I've always been active with weight lifting and gym workouts, but they never truly solved the problem. After three weeks of ongoing pain and no relief from muscle relaxers, I decided to try a Therapeutic Pilates session with Christina. I experienced

Been doing Pilates for about 10 years now. It typically was not a large class. Usually five or six people, but the individuality of Christina’s approach has helped me personally a lot. Again, the individual attention, and a very keen eye for movement, has really helped me to refine my practice and to get in good visual image of kinetic chains as well as facia sheets and how the…

Been doing Pilates for about 10 years now. It typically was not a large class. Usually five or six people, but the individuality of Christina’s approach has helped me personally a lot. Again, the individual attention, and a very keen eye for movement, has really helped me to refine my practice and t

Christina is an excellent Pilates instructor!! I learn subtle nuances about my body’s weakness or compensation. She shows me how to practice at home and I can apply the strategies to my specific sports training. I can see improvement in my form.

Christina is an excellent Pilates instructor!! I learn subtle nuances about my body’s weakness or compensation. She shows me how to practice at home and I can apply the strategies to my specific sports training. I can see improvement in my form.

…rm. I needed something that could help me strengthen my body in such a way that helped me keep me from injuring myself moving other people. Weekly Pilates with Christina has taught me how to engage or activate my core(and muscle groups in general), which has helped me relieve strain on other parts of my body like my back. When I am at work, my mindset is to think of how to stab…