Cindy

About Cindy

BACKGROUND/BIOTRAINING PHILOSOPHY: I believe a person’s fitness program is an integral part in developing a healthy and happy lifestyle. Through my years of experience as a personal trainer and group exercise instructor, I have truly enjoyed assisting my clients in reaching their own personal goals while providing them with a fun, challenging, and enjoyable training session. EDUCATION: BS Oklahoma State University CERTIFICATIONS: 500-hour Comprehensive Pilates, International Sports Science Association-Certified Personal Trainer, American Council on Exercise & National Dance Exercise Instructors Training Association-Certified Group Fitness Instructor, Madd Dog & Reebok Certified Spin Instructor, Box Aerobic Certified. HOBBIES: Running with my dog, golfing, and decorating. After being diagnosed with RA and being told to stop all high impact exercises, I started learning about Pilates. Fitness has always been a part of my life. I couldn't imagine not being able to function without pain until I discovered Pilates. Pilates has been a rescue and relief to me both mentally and physically. I was amazed how Pilates changed my body and quickly realized how body awareness through Pilates changed my way of training. I hope to help people in the same way I have benefitted personally from Pilates. In every session, I emphasize proper form, breathing and alignment to safely challenge my students while building proper techniques and bio mechanics for maximum performance and injury prevention.

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