I have been a client of Embody since its creation and of the women who instruct there for a decade. Callie, Melissa, Jenn and Connie have made an enormous positive influence on my physical, mental and spiritual self with Pilates, Biomechanics and Yoga. I was a typical athlete turned coach who measured everything in speed, wins and losses, reps, etc. This is different. Its transformative, and I am