Dana Goodale

…ale before I started Pilates and after 4 months and I'd lost 2.4% body fat and gained 1% of muscle. I can't wait to see what it will be like after a full year! Dana was my intro to Pilates teacher via 3 private sessions, and Lee is my class teacher. Lee gives so much variety, that I truly can't believe the Reformer and do everything it can. Her creativity amazes me. I am a conv…

I'd never been on a Reformer before (just tried mat Pilates in the past), so I decided to try a class here about nine months ago, because it was closest to me. I was instantly hooked. I now come 2-3 times a week and my body has changed so much. I am stronger, more toned, more flexible, more stable,

Dana and Lee strive to ensure each class is challenging, fun and truly impacts the whole body. After 5 months, I am stronger and feel 100% physically and mentally.

Dana and Lee strive to ensure each class is challenging, fun and truly impacts the whole body. After 5 months, I am stronger and feel 100% physically and mentally.