Dana S.

About Dana

With 27 years of experience as a physical education and health teacher, I bring a lifelong passion for movement and wellness into every class I teach. I truly believe that movement is medicine, and I’m dedicated to helping others feel stronger, more balanced, and more connected to their bodies. Having practiced Pilates for many years, I’ve personally experienced its power to heal and manage pain from past injuries. I love guiding clients through mindful movement and helping them discover the incredible mind-body connection that Pilates offers.

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