Dena Ross

About Dena

Dena enjoyed more than a 25-year career in corporate marketing and public relations in Southern California. After years of sitting, and more than a few injuries, her doctor referred her to physical therapy (PT.) Through PT, Dena was introduced to the practice of Pilates as a rehabilitation treatment developed by Joseph Pilates. Through this practice, Dena began to enjoy the life-changing transformation of mind and body, which became the impetus to pursue the Club Pilates Teacher Training program. She believes that everyone can benefit both physically and mentally through this unique practice that combines breath and movement. Dena loves creating well rounded classes that are challenging and fun while focusing on Pilates fundamentals of form and function. She remains inspired by watching members grow and change while continuing to further her own practice. Dena and her husband Mark live in Colorado Springs with their two Yorkies, Toto and Ozzie.

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