Desiree Cafaro

Desiree is a welcoming, patient, kind, and organized person. Her pilates sessions are keeping my back going! I would recommend her highly to anyone looking for a pilates instructor.

I’ve worked with many different professionals over the years, and I feel very fortunate to have discovered Rooted Wellness. Desiree is extremely skilled in not only Pilates; but also in Somatic Coaching. Overall Wellness is the goal for all her clients. If it’s yours as well, I highly recommend engaging with this kind, caring, and skilled practitioner. I am grateful to spend an hour every week wit

Working with Desiree has been incredibly supportive! It's helped me drop into my body and access a new and deeper sense of awareness and presence. Her somatic coaching offered me a new framework that’s helped me respond to stress more adaptively and feel more grounded day to day. Highly recommended for anyone seeking more embodiment, clarity, and greater peace of mind! Two thumbs way up!! Thank yo

I started going to Rooted Wellness for somatic therapy after dealing with debilitating chronic pain for three years. Somatic therapy was the next step on my healing journey, and I saw Desiree for three months in addition to working with a talk therapist. My somatic therapy sessions were focused on regulating my nervous system, and the activities during the session didn't feel like much but the eff

Desiree was instrumental in assisting me back to health after a very serious back injury. She is compassionate, kind, and skilled. I highly recommend her.