Diana Walker

I’m not a stranger to Pilates. Over the last 25 years I’ve done Pilates at 3 different studios in Mt. Pleasant and Charleston and had private mat classes at an instructor’s home. In my early 70’s now and feeling it!When I asked my orthopedist what he recommended for my feet, knee and lower back issu

As an avid workout class hater and professional avoider of fitness classes in general, I had no idea what to expect when I booked my first class at Shift Pilates. Boy, did things shift. I’ve now been going to Shift over a year for multiple classes a week, which honestly surprises me more than anyone

Shift is the real deal!! Class scheduling is perfect, instructors are the best in Charleston, and the small class sizes create a very personalized Pilates experience. I have watched my body transform into what I have always craved in the last year and it is directly related to my new found love of Pilates. Thank you Diana, Ali, Molly, Jennifer, Anna, Rebecca, Kalen…cream of the crop in all things

Words can't describe how much this place has changed me. Everyone is so welcoming and kind. Diana (the owner), is one of the most wonderful people you'll ever meet, and Amy is wonderful at keeping things running smoothly! I've been a member for almost a year now and although I love most instructors, Rebecca has my whole heart. She's been teaching me from day one (literally!) an…