Pilates is the best decision I’ve ever made and having Dinamy as an instructor is a God-send!! I injured my back 1.5yrs ago and my Chiropractor recommended Pilates to aid in the healing/rehab process. To be more specific, I have a herniated, bulging and cracked disc. I had no idea that Pilates would not only rehab my back but that it would do SO much more. If I had know that I could build strength