Donna Parise Byrne

I am a 30-year-old male with a nine-year history of L5-S1 lower back herniation. After working with physical therapists in the past, I was able to return to gym training, but I kept falling into the same cycle: I would become almost pain-free, progressively overload my body, and then suddenly break

After injuring my back over 2 years ago, I’ve been through a variety of physical therapies and other treatments, with minimal long lasting improvement. I found Donna at Pilates Central Wellness this year, and within 2 months of physical therapy, my condition improved, dramatically. Following up PT with Donna’s post rehab reformer classes, has enhanced my recovery and strength.