Dorothy

About Dorothy

Dorothy discovered Pilates as a part of her ballet training. Her dance training took her from her local Frankfort studio to Lexington Ballet, and then Ballet Detroit. Dorothy went on to perform and teach ballet for five years at various local ballet studios. Ballet dancers know that Pilates is the secret to building the core strength needed to perform at a high level and prevent injury, which is why it is often an integral part of ballet conditioning. Pilates instruction was a natural next step for Dorothy’s personal fitness and professional journey. Dorothy received her Comprehensive Certification from Club Pilates in 2023. Dorothy especially loves the introductory classes and Center and Balance classes. She appreciates the education portion of Pilates instruction and the precision of the movements and how Pilates can reeducate the body to reduce overuse injuries or discomfort and lead to greater strength and mobility.

Rating breakdown