Eden Paul

I have always been intimidated by the idea of group exercise… until i found makai! it’s become such a grounding and important part of my life. through eden and her team, i’ve developed a much deeper and more meaningful relationship with my body- and that is truly a gift. If you’re on the fence about

Come for the Pilates, stay for the community! Eden and her team have created something very special here. All of the instructors are well trained and passionate about the practice and their students. They revel in student improvements, which makes attending class regularly a joy. The additional clas

I’m 88 years young and was lucky to meet Eden right before her studio opened and I could not get out of bed due to an injury. She helped me rehabilitate at home and I’ve been a participant in classes three days a week ever since. Stretch & Mobility. Pilates is a lifesaver and the studio is a communi

Thank you Makai! Last week I ascended on a new decade of life. From the moment I stepped into the studio in 2023, I was reminded that age truly is just a number. I often chose my reformer where I could see the wall script “progress over perfection”. Today I feel great! I am certainly not the younges

I’ve been attending classes consistently at Makai for about a year now. Prior to Makai, I was new to reformer Pilates and generally not a fan of group fitness classes, but I LOVE these group classes. I’ve gained so much postural and body awareness through the coaching and cues the instructors provid

I joined Mukai fitness back in April 2025. I quickly saw results. I felt stronger, more balanced, toner, and healthier. The community of Mikai that Eden has created is fun, positive, and encourages open inter interaction. Mikai Pilates is now part of my daily routine. Thank you, Eden for creating such a positive space for all 💕💕

So happy to have found Makai. I actually look forward to exercise again. Eden and her team keep workouts exciting and varied which makes each class fun. I seriously think we utilize a new piece of equipment each time! They give great instructions, include modifications, and encourage you throughout each class. I can feel myself getting stronger after each time. Thank you so muc…