Efrat Bigman-Volk

…Pilates Studio in Los Altos. Given my age, I chose private lessons twice a week, and it has been one of the best decisions I've made for my health. My trainer, Efrat Volk, is exceptional. Her background as a physiotherapist brings invaluable depth of knowledge for someone new to Pilates. She takes the time to explain the principle behind each exercise and the muscles involved,…

At over 80 years old, I tried Pilates for the very first time at Mixx Pilates Studio in Los Altos. Given my age, I chose private lessons twice a week, and it has been one of the best decisions I've made for my health. My trainer, Efrat Volk, is exceptional. Her background as a physiotherapist brings

Best experience at Mixx Studio with awesome instructor Efrat. She guided me throughout the session with deep understanding of human anatomy. She has a great teaching style and lovely personality.

Best experience at Mixx Studio with awesome instructor Efrat. She guided me throughout the session with deep understanding of human anatomy. She has a great teaching style and lovely personality.