Elise Milam

About Elise

Elise is a Club Pilates certified 500-hour comprehensive instructor. Elise helps people respirit and find alignment by empowering themselves through a mix of: Pilates to strengthen the body, Breathwork to awaken heart intelligence, and Energy Medicine to clear mental, emotional, physical and energetic blocks that cause tension and dis-ease. Elise fell in love with Pilates in 2016, but wishes she had started sooner. Chronic back pain and arthritis forced her to find a better, more consistent, long-term exercise solution over expensive chiropractic and doctor visits that weren’t correcting her posture. The Pilates Method works, and I enjoy helping others find alignment, strength, and empowerment inside their own bodies.

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