Elke

About Elke

Elke has been a mindful movement educator for over 20 years. Her fitness certifications include 200 hours YTT, Taichi, Pilates on the reformer, Jumpboard and Mat pilates with Body Harmonics in Toronto . Elke is passionate about enhancing the quality of lives of the people she encounters through fitness and health with particular interest in pelvic floor and lower back strengthening. Having experienced lower back issues for many years Elke knows how incapacitating and painful a weak lower back can be and how it can improve with the proper exercises. Teaching pilates has become a true passion for Elke and seeing people thrive and move again brings her the greatest joy. Elke also has certification in Pre and post Natal movement education, meditation and nutritional therapy. She resides in Ottawa with her family.

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