Ella Park

I’ve heard so many amazing things about the positive impact Pilates has on the body, and my experiences with Ella only confirmed them. I’ve completed Lagree more than 30 sessions, but Ella’s session at three step fitness was standout. Lagree in my opinion, offers a more workout. Three Step Fitness with Ella’s guidance made all the difference. Such as, After just a few sessions, I noticed my face l

Ella is an outstanding Pilates instructor with exceptional knowledge and professionalism! With a background in sports science and a deep understanding of body mechanics, she quickly recognizes each client’s physical condition and tailors every session with precision and care. I had a previous spinal fracture and ongoing neck and shoulder issues, and Ella immediately identified my body’s imbalances

Before I found Ella, my physical condition was actually quite poor. I have a history of lumbar disc herniation, and there was a time when my lower back pain was so severe that I needed to wear a back brace just to stand upright and function normally. In addition, I have had a long-standing knee issue for over ten years. Due to a lack of proper exercise and insufficient muscle support, my knee woul

I really enjoy my weekly pilates routine at Three Step. The location has 4 reformers which provides a very personalized experience with the trainers. The employees are all very knowledgeable and experienced, as well as energetic and excited to help you reach your goals. They won't go easy on you - show up expecting to work hard! There are classes for all levels of experience - Korean and English s