Eme Mizioch

What a wonderful workout thank you Eme for being patient! a must try for beginners !

This curated, positive, healthy studio is so welcoming and kind. I walked in looking to get a good pilates reformer workout, and what I got was a personalized and encouraging class with gentle corrections and reminders to use my breath. I think some studios rush pilates and miss the point of alignment. Eme didn't rush me, and she has a keen eye, which made me feel safe and cared for.

Love Eme's comprehensive approach to the Pilates method - pairing mat & reformer with the less commonly instagramed jump board & springboards classes for a full body experience. Each class type offers something different and brings awareness to different parts of your body. Lengthening on reformer, foot work in jump class, control and instant feedback from the spring boards, it's hard to pick a fa