Emily Hudson

I have been doing gyrotonic exercise at InJoy with Emily for many many years and I absolutely love it! This type of exercise improves strength and flexibility and can be modified to be performed by an elite athlete as well as a 90 year person with mobility issues, and everyone in between. This is truly exercise for life and Emily is a thorough and patient teacher. The studio is also an inviting an

Gentle strengthening and stretching along with the fluid motion of the gyrotonic cables is so good for creating space in my joints and muscles. The focus on the rhythmic movements is nice for a therapeutic mind-body connection. Emily was patient while I easily adapted to the form and is effective and fun to work with. A wealth of information and skill, she is a peach. I always look forward to my s

Building my pilates and gyrotonic skills with Emily at Injoy has been life-changing. This is truly my happy place. I was a beginner at gyrotonic; now I'm sold for life. A perfect recipe for aging in a healthy way - and with a calm mind. If you've been following Emily as I had for a few years before I met her, then call and book....she's amazing!