Erica Williams

Erica is especially good at noticing ways we can and should improve our form. She knows the mechanics of the body so well and encourages us to amplify and align ourselves correctly for maximum benefit. Her cues and motivational callouts are also very effective.

Absolutely love my coaches (Kaitlin, Jermaine, Erica, Lauren, Miley, Lindsay) and the class structure, the relationships, the physical and emotional growth. Highly recommend as a daily practice